Mar 6 (edited) • Strong+Lean Coached Challenges
✨ (Not-So) Thirsty Thursday: Fueling Your Muscle-Building Mission
1️⃣ SQUAT/LUNGE Quick TIP for better, faster, safer RESULTS
Most form issues start here: Chest collapses forward. 🙅♀️
🤩 Cue: “Shine your collarbones toward the sky.”
Then imagine this:
🪑 You're sitting down onto a small stool behind you.
Quick self-check. Can you:
✅ Keep your chest tall?
✅ Sit between your heels?
✅ Feel glutes + quads working?
If yes — you're doing it right. 💪
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2️⃣ PUSH_UP Quick TIP for better, faster, safer RESULTS
Most push-up problems start here: The face goes first, the body bends in the middle, elbows flare.
🤩 Cue: “Move like a plank.”
🪵 Imagine your body is a straight board from head → hips → heels.
Everything lowers together as a single unit
Quick self-check. At the bottom of your push-up:
✅ Chest lowers first (not face)?
✅ Elbows point back not out?
✅ Hips and shoulders move together as a single unit?
✅ Eye gaze is 5 inches above fingertip line?
If yes — you're solid. 💪
Ready for more video demos and to post your own for form audits?
What have you noticed you do well and what's been the most helpful form cue so far?
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✨ (Not-So) Thirsty Thursday: Fueling Your Muscle-Building Mission
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