Mar 16 (edited) • Strength. Mobility. Cardio.
Muscle Mondays. Week 3. Muscle Builder Challenge
the SECRET 🤭to SUCCESS: Progression is never linear!
When we know what to expect ahead of time, we get lighter and go faster🪽🪽💯💯
Some days, "progression" = one rep shy of failure + the extreme sensation of deep muscle burn.💪🏼
Other days (and I’m right there with you), "progression" = micro-signaling the muscle with 2–5 minutes of something.
Both count toward investing in our muscle and bones for a body that pays us back in dividends for life!
🤩🤩🫀🫁🧠
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TIP: I turn my workouts into a 3-theme rotating game depending on my energy score that day:
1️⃣ Blow-off steam session
Sometimes I treat lifting like a rage room 🤬and take it out on the weights instead of my kids… or a bag of potato chips. 😂
2️⃣ Robot mode
Low energy days = I make like a robot (turn off the thinking and turn off the feeling) and just do one micro signal session
3️⃣ Reward session
Workout becomes the reward of the day.
Favorite playlist + post-lifting dopamine high with a cherry and sprinkles on top. 🍒🍒
OUR MISSION: keep the MUSCLE SIGNAL SYSTEM alive so it doesn’t go dormant.
👇 Curious… which theme are you today? Post your strength session completion below as well!
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Quick reminder:
We have our live call tonight where we’re talking about how to stay ahead of the sneaky nutrition and strength mistakes that quietly sabotage progress. All are welcome-please come say hi!
Challenge + Premium members: you’ll have replay access.
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Muscle Mondays. Week 3. Muscle Builder Challenge
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