Mar 9 • Strong+Lean Coached Challenges
Muscle Builder Challenge. Week 2.
How’s the second week of March been on everyone's body + nervous system?🤔
If you got a chance to split squat + press today — awesome. 💪
If today’s workout (your own or in our challenge) felt impossible, I see you. I’ve got you.💜
➡️Check out these micro muscle signal (clamshell, wall sit, etc) ideas by clicking here:
A skipped day is just a skipped day.
No doubling up. No drama.
We get to unlearn the "perfect" + "all-or-nothing" mindset since it's outdated and doesn't serve our mission!
Because messy consistency = faster progress.
How's your body feeling this week?
💪 Strong and moving
😅 A little tired but still showing up
🧠 Nervous system needs a slower pace
🙋♀️ Skipped a day but still in the game
🤔Lots of self negotiation (trying to talk myself into or out of something)
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Muscle Builder Challenge. Week 2.
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