Lighter inside → Leaner outside affirmations
"My metabolism responds when I treat myself with care, not criticism."
Criticism might create short-term compliance, but it runs on guilt and external pressure. Care creates safety—and safety is what allows the body to adapt, regulate, and change.
Internal motivation beats shame every time.
Today, catch one critical thought and replace it with a caring action. (Care doesn't mean letting yourself off the hook it means the best conscious decision FOR YOU.)
What did you choose?
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Lighter inside → Leaner outside affirmations
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