22d (edited) • Strength. Mobility. Cardio.
Hollering atcha strength gains
She stuck with it and can now hit 2 “yogi-style” (elbows back) full push-ups!
Her family’s starting to notice too—arms, biceps… and how easily she’s carrying those heavy rice bags now.
The fun part is watching her beam with excitement as she shares it with us!
What’s your current “I want to get better at this” move?
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Hollering atcha strength gains
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