May 13 (edited) • Strong+Lean Coached Challenges
Habits Challenge. DAY 3. "Cue yourself proactively" (@all: just jump in!)
We can't always "control" our environment particularly when environment = other people.
WE CAN set cues in our environment to set ourselves up for success. This even includes removing cues. For example, removing visible candy + cookies from sight and/or leaving a note, a pair of shoes, a water bottle to cue the behavior we want to follow through and automate.
Today is Wed, day 3 of the challege, my scheduled day for 20 seconds of 95% effort "sprints with the purpose of maintaining physical power. My cue is an alarm on my phone. When it goes off, no thinking, just doing. For someone else, the cue may be a note on your computer to give your eyes a break, take a mindful breath and do a body scan. What's your cue today?
2
15 comments
Habits Challenge. DAY 3. "Cue yourself proactively" (@all: just jump in!)
powered by
skool.com/aloha-alyssa-fit-strong-lean-7501
Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
Suggested communities
Powered by