May 20 • Strong+Lean Coached Challenges
Habits Challenge. DAY 10. Remove unnecessary decisions (@all: Jump in anytime!)
Your bandwidth is already full:
-Work deadlines
-Kids activites
-Paying the bills and the home repairs/renovations
The last thing you need, is to have to make more decisions ...
"What should I eat/cook?"
"Which workout class is the best for by body goals and my budget?"
"What's the best time to workout? Fastest workouts or fed? What should I wear?"
.... you get it.
A decision can act like a barrier to health. Often times if we can't decide, we default to inaction.☹️
Where can you make life easier this week so eating and training feels easier to start?
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Habits Challenge. DAY 10. Remove unnecessary decisions (@all: Jump in anytime!)
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