May 26 • Strong+Lean Coached Challenges
Habits Builder Challenge.Final DAY14. Pick your system then rinse& repeat
We made it to the end of the 14 day habits build challenge 👏
But our mission to get (and stay) strong and lean doesn’t stop here.
We’re building eating and training systems, aka lifestyles, that last a lifetime because that’s the most effective way to getting results, keeping them, and not suffering in the process.
Share a win this round of the habit builder challenge helped you with👇
Check out my closing pep talk below on how to keep the momentum going post-challenge!
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Habits Builder Challenge.Final DAY14. Pick your system then rinse& repeat
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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