May 23 • Strong+Lean Coached Challenges
Habit Builder Challenge.DAY12. Track it to improve it
Tracking is a brain hack.
It gives data points so we know what to work on instead of guessing.
Seeing visual progress serves as encouragement to keep going!!
30 seconds a day for a low effort, high return on investment practice:
A calendar on your bathroom mirror.
A Pen to jot down your progress.
The small amount of effort you put in now can save future you from loads of headaches: less incontinence, less frailty, more independence.
You’re becoming the woman who still hikes, lifts, travels, and plays with her grandkids at 70.
What’s one thing you’ve been winging that tracking could make automatic for you? Drop it below. 👇
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Habit Builder Challenge.DAY12. Track it to improve it
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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