May 16 • Strong+Lean Coached Challenges
Habit Builder Challenge.DAY 5. (@all: jump in on any day!)
Where can you leverage habit stacking so effort feels easier?
I like to think of it like a snowball that quietly grows bigger, stronger, and gains momentum with more ease over time.
This keeps consistency , the queen of results, high, while keeping the friction to start, low.
For example:
If you already go for a walk, can you add a few lunges or jumps?
If you already check your phone first thing in the morning, can your lock screen become a reminder or affirmation to own your day and stay in the driver’s seat?
So far we’ve leveraged:
• Identity (your why)
• Environment cues
• Proactive planning
Where can you stack a desired habit onto an existing one?
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Habit Builder Challenge.DAY 5. (@all: jump in on any day!)
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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