May 24 • Strong+Lean Coached Challenges
Habit Builder Challenge.DAY 13. The most effective 'course correction'.
We will miss. It's normal.
“Never miss twice" doesn’t mean punishing yourself or unrealistic expectations.
And it definitely doesn’t mean doubling today’s work because you missed yesterday!
It means adjust.
-Shift expectations from eating perfectly healthy towards more protein and a just a little more veggies
-Shorten the workout session.
-Just do something incredibly small: more water, 10 minutes earlier bedtime. JUST DON'T QUIT.
What helps us the most in this season of life = RESILIENCE. It means The SPEED OF RECOVERY.
Life inevitably knocks us off course. How quickly can we get back to what we're building?
How I'm RECOVERING FASTER:
– Dropping the stressful self-criticism (stress keeps us fatter and weaker)
– Cut the strength training session commitment to 5 minutes
– Learning the skill of saying "I'm sorry, no, I cannot" (minus the guilt)
– A kid, a coach, a girlfriend, an AI-agent🤔 accountability partner!
Think about a time where you got "knocked off course" and your eating and training suffered.
What did you do then and what would you do now? Share below- it will help someone else.😉
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Habit Builder Challenge.DAY 13. The most effective 'course correction'.
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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