May 21 • Strong+Lean Coached Challenges
Habit Builder Challenge. DAY11. Set a non-negotiable
Our floor = our non negotiable
Basically, guardrails for when life starts life-ing… so hard seasons (injury, illness, work chaos, heartbreak etc) don’t turn into hard months.
Protecting our floor means staying on course (it’s never a straight line) long enough to get better …. in how we look, how we feel, and how strong we become!!
What’s your non-negotiable for days/weeks when “💩 hits the fan”?
2
1 comment
Habit Builder Challenge. DAY11. Set a non-negotiable
powered by
skool.com/aloha-alyssa-fit-strong-lean-7501
Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
Suggested communities
Powered by