Feb 21 • 14 Day Habit Builder Challenge
Day 9. Habit Builder Challenge. "Shrink it" (lower the friction!💪🏽)
Often, the hardest part is starting.
We intend to do the full workout.
We plan to cook the perfect meal.
And then the day happens.
Our brains are naturally wired for procrastination and self-negotiation.
So how do we stay ahead of our normal biological tendencies?
We shrink the expectation.
50-minute workouts become 5.
Farm-to-table ambitions become pre-cut, pre-washed: kale, cabbage, or arugula.
Lower the barrier. Keep the habit.
Where can you shrink it this week?
And if you already have — what’s working for you?
Share it. You might inspire another woman here today. 💪🤍
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Day 9. Habit Builder Challenge. "Shrink it" (lower the friction!💪🏽)
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