Jan 23 • Protein+Strength 10Day Challng
Day 5 of the challenge
Is any habit starting to feel a little more like autopilot? Score it. Compare it to day zero.
Copy and paste the following with your own score and self praise.
-Done! _(grand total)_ points!
-Observation: (fill your own... for example: "one side of the deadbug is easier to perform than the other")
2
17 comments
Day 5 of the challenge
powered by
skool.com/aloha-alyssa-fit-strong-lean-7501
Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
Suggested communities
Powered by