Feb 25 • 14 Day Habit Builder Challenge
Day 13. Habit Builder Challenge. The speed of recovery.
“Never miss twice.”
This doesn’t mean punish yourself.
And it definitely doesn’t mean doubling today’s work because you missed yesterday.
It means adjust.
Lower the bar for meal planning.
Shorten the lift.
Do something.
We will miss. That’s normal.
RESILIENCE is the SPEED OF RECOVERY.
How quickly can you get back to what you're building?
Where could you recover faster?
– Drop the self-criticism?
– Cut the session to 10 minutes?
– Stop over-committing in the first place?
– Find an accountability partner?
– Proactive strategic breaks?
Falling off isn’t the problem.
Staying off is.
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Day 13. Habit Builder Challenge. The speed of recovery.
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