Mar 12 • Strength. Mobility. Cardio.
A sub for lat pulldowns if you only have dumbbells
Good question because it’s a common one so thank you for the reminder. Doing a vertical pull like a lat pulldown or a pull-up can seem tricky without equiptment like cables, bands or racks … try this as an alternative. And let me know how your shoulders and your core feels afterwards!https://youtu.be/S0iVI-35ZOI?feature=shared
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A sub for lat pulldowns if you only have dumbbells
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