Brothers, Here we are. And your protocol for today and this weekend along with final prompts. If you started fasting Sunday morning, we are officially at 72 hours. Some of you broke last night at your own 72-hour mark. Some of you are pushing into 96 and already eating clean. Wherever you are on the map, you did it. Honor yourself for this. I am honoring myself. Every moment across the last three days where the voice said "I want to eat" and your higher self said "not yet," that was the rep. That was you using your mind as a tool to honor your body. This is what discipline actually looks like from the inside. Now here is the break-fast protocol. Read it before you eat. BREAKING THE FAST: Your digestive lining is sensitive right now. You have not put anything through it in three days. Whatever goes in first, your body may push right through you. You may need to go number two, and it may come out liquidy. That is fine. It is your body finishing what it was doing. Do not fight it, do not eat through it, just let it happen. Choose ONE of the following for your first bite. Sauerkraut. Fermented, gentle, wakes the gut with live probiotics. A small spoonful, chewed slowly. Kefir. Also fermented, easy on the stomach, good bacteria delivered fast. Bone broth. Heat it up, add a pinch of salt, sip on it like soup. Protein without the digestive work. Fruit. Berries, strawberries, blueberries, blackberries. This is my usual go-to. Nutrients and clean energy delivered fast. Wait 30 to 60 minutes before eating anything else. Listen to your body. That is the whole game right now, being in tune with what it is telling you. Second meal, a few hours later. Eggs, organic yogurt, or a small version of the options above. Third meal, later in the day. Wild caught fish and steamed vegetables, or a clean salad with avocado and olive oil. No bread, no sugar, no fried food, no alcohol. FOURTH OF JULY: Saturday is the 4th. Burgers, hot dogs, drinks, dessert. All the things that can undo everything you just did.

Brothers, Video below. Protocol for breaking the fast, and how to manage the July 4th weekend. Drop a "STILL FASTING" or "BROKE IT" in the comments. Feel free to share what is coming up for you. Side note. You can see how valuable this can be. I am hoping you will either write me a testimonial or send a selfie video (preferred) that may inspire other brothers to join. Two more posts to conclude. Great work!

Brothers, The full moon came out. We are in full moon energy. It came into the sky at 7:57pm. We saw it bright around 8:30 to 8:45pm Eastern, and from 9 to 9:30 it was shining. You can actually go outside right now and still probably see it. I personally was on the beach going through my prompts. So here we are, approaching hour 48. Some of you who started Saturday night are now at hour 60. What a journey it is. From hour 48 to hour 60, here is what has happened to your body. Autophagy has been ramping for the last full day. Your cells have been clearing out damaged proteins and broken machinery you have been carrying for years. Insulin is at the floor. Your brain has been running on ketones, not glucose. Growth hormone has been elevated. You have likely slept differently than you have in a long time. Here is what is happening right now. The cleanup is going deeper. Your immune system is starting to regenerate. BDNF, the protein that builds new brain cells, is climbing. Stem cells are beginning to mobilize. The mental clarity you are feeling is not in your head, it is in your blood. Here is what will happen for the rest of today and into tomorrow. As you cross into hour 60 and approach hour 72, stem cell production peaks. Your immune system gets an actual reboot. Old cells are recycled. Inflammation drops in places you have not been able to address with anything else. This is the protocol earning its name. Congratulate yourself. Be proud. For those of you who started Saturday night, you are rounding 72 hours. If you can make it to tomorrow morning for a group breaking of the fast, that is awesome. If you need to break the fast tonight at the 72-hour mark, here is what to do. Get yourself some organic sauerkraut and start with that. Another way is to sip on bone broth. Add some salt, heat it up, sip slowly. That is protein, and it will be the first thing entering your body. Some of you might have to go number two, and it might be a little uncomfortable. That is why we slow refeed. Pay attention to that.