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10/11 HOUR 72: complete
🥚 WHAT'S HAPPENING IN YOUR BODY NOW • Your digestion is waking back up after three days off. Go slow. • Insulin is rising again as food comes in, so your body is switching back from fat to food for fuel. • A little bloating or a heavy feeling is normal tonight. Small portions help. • You may feel a wave of energy, or you may feel ready to sleep. Both are normal. 🍽️ TONIGHT & TOMORROW • Keep meals small and simple: eggs, fish, yogurt, bone broth • Eat slowly and chew well • Ease back into normal eating over the next day or two • Skip sugar, processed food, alcohol, and heavy meals for now • Keep drinking water and taking electrolytes 🌒 WHAT COMES NEXT The new moon was the reset. Now the moon starts growing again, and traditionally, this is the time to build. The intention you set Saturday isn't done. It's just starting. • Read your intention again tonight • If you haven't taken your one action yet, do it tomorrow • Keep the discipline you just proved you have 🤝 FINAL CHECK IN Drop a 👍🏼 and tell us: • How long did you go? • How did it feel to break the fast? • What's one thing this taught you? Your story might be the reason a brother joins us next month. Next video tomorrow. We talk about what to do with what you just built. 🙏🏼
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10/11 HOUR 60: THE FINAL STRETCH
Brothers, 60 hours. Twelve to go. We break the fast TODAY at 5 PMish. Here's where we are. 🔥 WHAT'S HAPPENING IN YOUR BODY • Ketones are near their highest point of this fast. Your brain is getting a growing share of its fuel from them. • Growth hormone is still elevated, helping protect your muscle. • Your body is fully adapted to burning fat. For many guys, hunger is the quietest it's been all weekend. • You may feel clear and calm, or low energy and a little cold. Both are normal. Rise slowly when you stand. 💧 WHAT TO DO THIS MORNING • Electrolytes: salt, potassium, magnesium • Keep drinking water • Walk, stretch, breathe. Keep it easy. • Have your break-fast food ready: bone broth or eggs. 🥚 TODAY AT 5 PM: BREAK THE FAST How you break a fast matters as much as the fast itself. 1. Start small: fruit, sour kruat, or a cup of bone broth 2. Eat slowly and chew well 3. Wait an hour, then a normal protein meal: fish, eggs, yogurt 4. No sugar, no processed food, no big heavy meal tonight 🪞 BEFORE YOU EAT, REFLECT Take 5 minutes and write down: • What did you learn about yourself these 3 days? • What urge did you prove you don't have to obey? • Did you take your new moon action? If not, today's the day. ⚠️ Dizzy or heart racing? Go to coconut water, watermelon juice, or bone broth. Still need more, add fruit. You're still in. 🤝 CHECK IN Drop a 👍🏼 and share one thing this fast taught you. Your words might be exactly what a brother needs to hear. Next video tonight at 6 PM. Hour 72. We finish together.
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10/10 - HOUR 48: TWO FULL DAYS DOWN
Brothers, Two days. The new moon has passed, and we're in the home stretch. I ate fruit and back to fasting. Explanation in the video if you have not watched it yet. Here's where we are. 🔥 WHAT'S HAPPENING IN YOUR BODY • You're in deeper ketosis now. Ketones keep climbing, and your brain is running more and more on them. • Growth hormone is well above normal, which helps your body hold on to muscle while it burns fat. • Insulin is very low. Your body has fully shifted from sugar to fat. • Many guys feel a steady, quiet clarity right now. Others feel low energy or a little cold. Both are normal. • Sleep may be lighter tonight. That's common at this point. 💧 WHAT TO DO TONIGHT • Electrolytes: salt, potassium, magnesium • Keep drinking water • Rest, walk, stretch, breathe. Rise slowly when you stand. • Get your break-fast food ready for tomorrow: bone broth or eggs. 🌑 AFTER THE NEW MOON This morning you set your intention. Now the real question: did you take your one action yet? You've got until tomorrow to prove you meant it. Do it, then tell us in the comments. ⏳ TOMORROW: THE FINISH We break the fast Sunday at 5 PM. • Start small: fruit feast (berries only) or bone broth • Wait an hour, then a eggs or salmon • No binging, no sugar right away ⚠️ Dizzy or heart racing? Go to coconut water, watermelon juice, or bone broth. Still need more, add fruit. You're still in. 🤝 CHECK IN Drop a 👍🏼 and tell us how you're feeling. What came up for you today? Your check-in carries the brother who's struggling. Next video tomorrow at 6 - 8 AM. Hour 60.
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10/10 - HOUR 36: NEW MOON DAY
🌑 🌑 Brothers, We're halfway there, and today is the day this whole fast was built around. 🔥 WHAT'S HAPPENING IN YOUR BODY • You're running on fat now. Ketones are rising and your brain is starting to use them for fuel. • Many guys feel a calm, clear focus around now. Hunger often fades as ketones climb. • Growth hormone stays up, helping protect your muscle. • You may feel lightheaded when you stand up fast. Rise slowly. 💧 WHAT TO DO TODAY • Electrolytes: salt, potassium, magnesium • Keep drinking water • Walk, stretch, breathe. No heavy training. • Keep your phone and your noise low. Let the quiet do its work. 🌑 TODAY AT 11:52 AM: THE NEW MOON Traditionally, the dark moon marks the end of one cycle and the clean start of the next. Here's what to do: 1. Stop wherever you are. Take 3 slow, deep breaths. 2. RELEASE: Write down one thing you're done carrying. A habit, a grudge, a story about your past. 3. INTENTION: Write ONE sentence, present tense, about who you're becoming. Start with "I am." 4. ACTION: Pick one thing you'll do in the next 24 hours to prove you meant it. Want to make it real? Share your intention in the comments. Saying it out loud to your brothers locks it in. ⚠️ Dizzy or heart racing? Go to coconut water, watermelon juice, or bone broth. Still need more, add fruit. You're still in. 🤝 CHECK IN Drop a 👍🏼 and tell us how you're feeling. Your check-in carries the brother who's struggling. Next video tonight at 6ish PM. Hour 48. If you have any questions or need immediate guidance, send me a text or whatsapp 954-612-8192
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