3d • General discussion
10/11 HOUR 72: complete
🥚 WHAT'S HAPPENING IN YOUR BODY NOW
• Your digestion is waking back up after three days off. Go slow.
• Insulin is rising again as food comes in, so your body is switching back from fat to food for fuel.
• A little bloating or a heavy feeling is normal tonight. Small portions help.
• You may feel a wave of energy, or you may feel ready to sleep. Both are normal.
🍽️ TONIGHT & TOMORROW
• Keep meals small and simple: eggs, fish, yogurt, bone broth
• Eat slowly and chew well
• Ease back into normal eating over the next day or two
• Skip sugar, processed food, alcohol, and heavy meals for now
• Keep drinking water and taking electrolytes
🌒 WHAT COMES NEXT
The new moon was the reset. Now the moon starts growing again, and traditionally, this is the time to build. The intention you set Saturday isn't done. It's just starting.
• Read your intention again tonight
• If you haven't taken your one action yet, do it tomorrow
• Keep the discipline you just proved you have
🤝 FINAL CHECK IN
Drop a 👍🏼 and tell us:
• How long did you go?
• How did it feel to break the fast?
• What's one thing this taught you?
Your story might be the reason a brother joins us next month.
Next video tomorrow. We talk about what to do with what you just built.
🙏🏼
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10/11 HOUR 72: complete
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