4d • General discussion
10/11 HOUR 60: THE FINAL STRETCH
Brothers,
60 hours. Twelve to go. We break the fast TODAY at 5 PMish. Here's where we are.
🔥 WHAT'S HAPPENING IN YOUR BODY
• Ketones are near their highest point of this fast. Your brain is getting a growing share of its fuel from them.
• Growth hormone is still elevated, helping protect your muscle.
• Your body is fully adapted to burning fat. For many guys, hunger is the quietest it's been all weekend.
• You may feel clear and calm, or low energy and a little cold. Both are normal. Rise slowly when you stand.
💧 WHAT TO DO THIS MORNING
• Electrolytes: salt, potassium, magnesium
• Keep drinking water
• Walk, stretch, breathe. Keep it easy.
• Have your break-fast food ready: bone broth or eggs.
🥚 TODAY AT 5 PM: BREAK THE FAST
How you break a fast matters as much as the fast itself.
1. Start small: fruit, sour kruat, or a cup of bone broth
2. Eat slowly and chew well
3. Wait an hour, then a normal protein meal: fish, eggs, yogurt
4. No sugar, no processed food, no big heavy meal tonight
🪞 BEFORE YOU EAT, REFLECT
Take 5 minutes and write down:
• What did you learn about yourself these 3 days?
• What urge did you prove you don't have to obey?
• Did you take your new moon action? If not, today's the day.
⚠️ Dizzy or heart racing? Go to coconut water, watermelon juice, or bone broth. Still need more, add fruit. You're still in.
🤝 CHECK IN
Drop a 👍🏼 and share one thing this fast taught you. Your words might be exactly what a brother needs to hear.
Next video tonight at 6 PM. Hour 72. We finish together.
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10/11 HOUR 60: THE FINAL STRETCH
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