5d • General discussion
10/10 - HOUR 36: NEW MOON DAY
🌑 🌑
Brothers,
We're halfway there, and today is the day this whole fast was built around.
🔥 WHAT'S HAPPENING IN YOUR BODY
• You're running on fat now. Ketones are rising and your brain is starting to use them for fuel.
• Many guys feel a calm, clear focus around now. Hunger often fades as ketones climb.
• Growth hormone stays up, helping protect your muscle.
• You may feel lightheaded when you stand up fast. Rise slowly.
💧 WHAT TO DO TODAY
• Electrolytes: salt, potassium, magnesium
• Keep drinking water
• Walk, stretch, breathe. No heavy training.
• Keep your phone and your noise low. Let the quiet do its work.
🌑 TODAY AT 11:52 AM: THE NEW MOON
Traditionally, the dark moon marks the end of one cycle and the clean start of the next. Here's what to do:
1. Stop wherever you are. Take 3 slow, deep breaths.
2. RELEASE: Write down one thing you're done carrying. A habit, a grudge, a story about your past.
3. INTENTION: Write ONE sentence, present tense, about who you're becoming. Start with "I am."
4. ACTION: Pick one thing you'll do in the next 24 hours to prove you meant it.
Want to make it real? Share your intention in the comments. Saying it out loud to your brothers locks it in.
⚠️ Dizzy or heart racing? Go to coconut water, watermelon juice, or bone broth. Still need more, add fruit. You're still in.
🤝 CHECK IN
Drop a 👍🏼 and tell us how you're feeling. Your check-in carries the brother who's struggling.
Next video tonight at 6ish PM. Hour 48.
If you have any questions or need immediate guidance, send me a text or whatsapp 954-612-8192
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10/10 - HOUR 36: NEW MOON DAY
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