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Sep 19 •
Brennon’s 45 day challenge
Where I started: On August 1st, 2026 I weighed in at 214 pounds. My nutrition was off the rails and I was gaining fat and losing muscle exponentially. What I wanted to accomplish: During the challenge I wanted to lose a significant amount of weight/fat, stop overeating, and develop good habits in the gym so I could build muscle. My experience with the program: Brennon helped me create a realistic plan around my schedule, including my workouts, nutrition, and daily habits. The biggest difference for me was what I ate and how I trained. My results: At the end of the challenge on September 15th, 2026 I had lost 19 lbs and my clothes now fit loosely on me. Also, I now have stable eating habits, and a very good exercise routine. The coaching & accountability: This was the BIGGEST help out of everything by in the challenge. Having Brennon keep track of my eating, create workouts for me, high protein low calorie recipes for me, giving me input on what I change and giving me better options on what to eat was a huge help. With this it didn’t take long to get on track to losing weight/fat and gaining muscle. Now what helped the most within all of that was the accountability aspect, you don’t realize how much you need someone keeping you accountable until you are putting in the work. It helped a lot when I wanted to overeat, eat the wrong foods, or skip the gym, to know I wasn’t the only one who knew I’d be doing it. What I liked most: It was awesome the attention to detail Brennon pays to what you need and when you need it. Whether that be an increase on a lift in the gym or less cardio to keep the hunger down. A different food or a different meal entirely. He’s got the knowledge to get you where you need to be no matter how unique your situation is. Would I recommend it? Without question. This changed my life. And I’m not exaggerating. Looking back to the beginning of the challenge it scares me seeing how I used to live and where that could have led. So I would definitely recommend it. Everyone should do this in my opinion.
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Jul 22 •
👋 Welcome - Introduce Yourself Here!
Welcome to Airline Pilot Performance. This community exists to help pilots get lean, build muscle, and stay healthy despite crazy schedules, hotel gyms, airport food, and long duty days. Start here: 1. Introduce yourself in the comments below. Tell us what you fly and your biggest fitness goal. 2. Grab the free Pilot Fitness Starter Plan in the Classroom. 3. Join the weekly coaching call, Wednesdays at 11:30 AM Central. Every Monday a new weekly training post goes up with the full week of workouts, and a new meal prep recipe posts each week. Check in, ask questions, and let's get to work.
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Jul 24 •
📥 Access Your Free Downloads Here
Click this link to Access all of your free downloads where you’ll find resources included with your Airline Pilot Performance membership. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Free Resources Here <——————— ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ Inside, you’ll find tools designed specifically for airline pilots, including: - 📊 Macro Tracker - 🍽️ Airline Pilot Performance Cookbook - 🎁 Future downloads as they’re released This library will continue to grow over time, so check back regularly for new resources. Every download is designed to make it easier to stay lean, build muscle, and perform at your best—whether you’re at home or on a 4-day trip. Click the “Free Downloads” classroom above to access everything.
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3d •
🌮 HIGH-PROTEIN TURKEY TACO BOWLS
Makes: 7 Meal-Prep Servings 📊 ESTIMATED MACROS PER SERVING 🔥 ~519 Calories 💪 ~62g Protein 🍚 ~49g Carbs 🥑 ~6g Fat Calories-to-Protein Ratio: ~8:1 ✅ Macros are estimates and will vary with exact brands and portions. 🛒 INGREDIENTS 🦃 TURKEY: • 1400g lean ground turkey • 15g olive oil, for cooking • 15g taco seasoning • Salt to taste 🍚 RICE: • 320g jasmine rice, dry • 640g water 🫘 BEANS AND VEGGIES: • 200g black beans, drained and rinsed • 150g corn kernels 🧀 SAUCE: • 140g nonfat plain Greek yogurt • 140g salsa • 10g lime juice • Salt to taste 🔥 COOK IT: 1. Cook the rice. Combine the rice and water in a pot. Bring to a boil, reduce to a simmer, cover, and cook 12–15 minutes until tender. Fluff with a fork. 2. Heat the olive oil in a large nonstick skillet over medium-high heat. Cook the ground turkey 7–8 minutes, breaking it up, until browned and cooked through. Stir in the taco seasoning and salt. Cook 1 more minute. 3. Warm the black beans and corn together in a small pot, 3–4 minutes. 4. Stir the Greek yogurt, salsa, and lime juice together for the sauce. Season with salt. 5. Divide the rice across 7 meal-prep containers. Top with the taco turkey, beans, and corn. Spoon 40g of sauce over each container. ♻️ REHEAT LIKE THIS: 1. Microwave: Heat 2–3 minutes, stirring halfway, until steaming hot. Add a splash of water if the rice looks dry. 2. Oven: Bake at 350°F (175°C) for 12–15 minutes until heated through. 📊 PER MEAL PREP 🔥 ~519 CALORIES 💪 ~62G PROTEIN 🍚 ~49G CARBS 🥑 ~6G FAT 🌮 TURKEY TACO BOWLS ✈️ 7 MEAL PREPS 🧱 BRICK BY BRICK. 🧱
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3d •
💪 CHEST & TRICEPS DAY
DAY 1 OF THE 5-DAY SPLIT A new cycle starts today. Last cycle closed with Day 5. Today: CHEST & TRICEPS. Today's lesson is simple. Press first. The bench is the main event. Set up tight, touch the chest, and press every rep with intent. No bouncing. No half reps. Every set owned. Triceps finish the session. Short, hard, and done. 📈 TODAY'S BENCHMARK: BARBELL BENCH PRESS — 4 × 6–8 TODAY'S BENCHMARK. Feet flat. Shoulder blades pinned. Touch the chest. Press to lockout. No bouncing off the chest. REST 2–3 MINUTES. TARGET: RPE 8–9. Track: WEIGHT REPS RPE Once you own: 8 / 8 / 8 / 8 with strict form on every rep: ADD 5 LBS. 🏢 COMMERCIAL GYM 1. INCLINE BARBELL PRESS — 3 × 8–10 Bench at 30 degrees. Bar to the upper chest. Press up strong. Control the way down. REST 2 MINUTES. 2. MACHINE CHEST PRESS — 3 × 8–10 Seat set so the handles sit at mid chest. Press to near lockout. Slow return. REST 90 SECONDS. 3. PEC DECK — 3 × 10–12 Pads at shoulder height. Slight bend in the elbows. Squeeze the chest at the middle. Slow return. REST 90 SECONDS. 4. SKULL CRUSHER — 3 × 8–10 Bar or dumbbells. Elbows pinned. Lower to the forehead. Press to lockout. REST 90 SECONDS. 5. ROPE PUSHDOWN — 3 × 10–12 Cable. Elbows locked at your sides. Press down and split the rope at the bottom. Slow return. REST 60 SECONDS. 6. SINGLE ARM TRICEP EXTENSION — 3 × 10–12 EACH ARM Cable. Elbow pinned by your side. Full stretch. Lock out at the bottom. REST 60 SECONDS. 🏨 HOTEL GYM VERSION 1. DUMBBELL BENCH PRESS — 4 × 8–10 Flat bench. Dumbbells to the chest. Press to lockout. Control every rep. 2. DUMBBELL INCLINE PRESS — 3 × 8–10 Bench at 30 degrees. Same standard. Touch and press. No bouncing. 3. DUMBBELL FLOOR PRESS — 3 × 8–10 Back flat on the floor. Elbows stop at the floor. Press hard to lockout. 4. PUSH UP — 3 × AMRAP Body straight. Chest to the floor. Full range on every rep. 5. DUMBBELL OVERHEAD EXTENSION — 3 × 10–12 One dumbbell, both hands. Elbows pinned.
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