Weight: no scale available (optional) Calories: 1600 Protein: 112 g Steps: 6336 Workout: chest/back/run Progress photo (optional)

This community exists to help airline pilots get lean, build muscle, and stay healthy despite crazy schedules, hotel gyms, airport food, and long duty days. Here’s how to get started: ✅ Introduce yourself ✅ Tell us what airline you fly for (optional) ✅ Share your biggest fitness goal ✅ Complete today’s workout ✅ Check in every day Let’s get to work.

One of the easiest ways to stay on track is to keep your first meal simple. This takes less than 2 minutes to make, tastes great, and gives you a big head start toward your daily protein goal. Ingredients - 1 cup low-fat cottage cheese - ½ cup blueberries - 1 scoop protein powder (your choice) Instructions 1. Add the cottage cheese to a bowl. 2. Top with the blueberries. 3. Mix in or sprinkle the protein powder over the top. 4. Enjoy! 📊 Estimated Macros - Calories: ~340 - Protein: ~47 g - Carbohydrates: ~20 g - Fat: ~3 g ✈️ Pilot Tip Simplicity is key. You don’t need gourmet meals to make progress. This is one of my favorite first meals of the day because it’s: - ✅ High protein - ✅ Low calorie - ✅ Ready in under 2 minutes - ✅ Keeps you full - ✅ Makes it much easier to hit your daily macro goals