The 'Rift' – Why We Feel Detached
Finding Purpose in the Disconnect. Have you ever felt like a stranger in your own life? That’s the 'Rift.' During an awakening, it’s common to feel a sense of detachment from your surroundings or your old beliefs. It’s like looking at a map you’ve used for years, only to realize the landscape has completely changed. This process ppushes us through a personal transformation, forcing us to trade 'fitting in' for 'standing in our truth.' It’s a journey from total disconnection to a profound, unshakable sense of purpose. Tips for navigating 'The Rift'. The "Rift" as described above is a common psychological and spiritual experience during times of significant personal transformation or an 'awakening'. This sense of detachment often occurs as people reassess their values, beliefs, their place in the world, leading them to feel misaligned with their previous life or social circles. Here are a few actionable steps and resources to help navigate this feeling and move toward a sense of purpose: Acknowledge and Reflect: Simply recognizing and naming this feeling as a natural part of personal growth, can reduce anxiety. Dedicate time for self-reflection through journaling, meditation, or quiet contemplation to understand the underlying causes of this shift. Seek connection with others: The sense of detachment can be isolating. Sharing these feelings with a trusted friend, family member, or a support group can provide validation and help you feel less alone in your experience. Purpose-Driven Activities: As mentioned above, we move from 'total disconnection' to a 'profound, unshakable sense of purpose.' Explore activities that align with your emerging values. This could involve volunteering, starting a new project, learning a new skill, or engaging in creative pursuits that offer a sense of meaning.