How do you use AI for self improvement?

I wonder if there are many people out there like me that want to use AI to not only make money and be productive, but to become better people.

I just started a few days ago with Claude and finished building my wealth advisor which has many accounts api etc, and then when I was discussing with Claude what decsions (in the future) would I like the system to make, it occured to me what if the same principle of starting with lower stake decision and keep increasing the risk/opportunity as the system grows and demonstrate it works, while taking into account my pattern, biases, etc.

I wondered if that could be applied to life, so I am starting a project to be more aware and check my biases patterns and decisions.

So I wonder, if you have used AI to make yourself better, what did you do? and how is it working?

Right now I decided to export all my claude and chatgpt chats, and since I am in the lowest tier plan and dont want my tokens to finish I asked claude to make me a script so Deepseek Pro (cheap model) could read each converastion and take out the gold nuggets. And after that I pan to have opus look into patterns and behaviors.

Thoughts? What are other things you guys have done?

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How do you use AI for self improvement?