There is something about this month—this whole season—that evokes a sense of rush. A sense of go, go, go. It makes us feel like we’re never doing enough, never being enough. Whether that comes from capitalism, ego, or simply a deep desire to show love, it can become overwhelming. In my body, overwhelm often leads to burnout. I tend to think: Well, if I can’t do it all, I won’t do any of it. If I can’t make everyone happy, I won’t make anyone happy. And guess what? That’s not true. I’ve gone back and forth about this site at least a million times—is it worth it? Do people hate it? Am I trying to be something I’m simply not? And I’ve decided to stop. Not stop the site—stop that thought spiral. Instead, I’m just going to do it. I’m going to let it be what it is and not worry about numbers. Not worry about whether anyone shows up. Not worry about what people think—or if they think about it at all—because it has been so necessary for me. Having something I can dive into has been so special. A place to pour my passions—books, writing, yoga—into one space feels like a gift. This season of my life has been one of the most absolutely beautiful—stunning, really—better than anything I ever imagined. And also the most brutally hard. I’ve never been in a worse place with my body. My reflection felt like a stranger; even placing my hand on my body felt like touching someone else. These arms aren’t my arms. This cheek isn’t my cheek. Movement felt awkward. My strength felt gone. (reading back through this- and noticing this shift in verb is driving my ELA brain wild- but I think, metaphorically- it's accurate) And I know, inherently, that the only way out is through, so I stayed on my mat. I kept teaching. But as a leader of a practice built on LOVE YOUR BODY, NURTURE YOUR BODY, I often felt like I was lying. Then—because babies are cute and expensive—I started this little experiment with online yoga. What a great idea, I thought. Yoga at home while Van sleeps. A way to move my body and make a little extra cash.

Welcome to a brand-new month of movement, mindfulness, and connection. November is the perfect time to slow down, tune in, and find balance as we move toward the end of the year. This month, you can join live weekly yoga classes, or explore at your own pace with access to the ever-growing video archive — a collection that includes all past weekly classes plus advanced posture courses to help you deepen your practice. The library keeps expanding each week, so your yoga journey can keep evolving right along with you. Whether you join live, catch the recordings, or dive into the full library — there’s a place for you here this November. 🌙✨

Hello and welcome! I’m so glad you’re here. Whether you’re just starting your yoga journey or have been practicing for years, there are so many ways to connect, move, and grow with us. You can explore free content to get a taste of what we offer, or dive deeper with a subscription to access exclusive yoga videos, guided flows, and special community perks. Every level is welcome, and every body is celebrated here. Join us, find your flow, and be part of a community that supports mindfulness, movement, and connection—your way, on your schedule. Let’s breathe, stretch, and grow together! 🌿✨ Let's start with a poll! How would you describe your yoga practice?