Good Monday Ageless Runners! Welcome to Week 3! You finished Week 2 strong yesterday by successfully locking in the 45-second hold. We still have new people joining is so that is great to see. The hard work pays off today as we push our core endurance to a new milestone: we break the 50-second barrier! This duration is where your long-run stability is truly forged, preventing that critical late-run form breakdown. ✅ TODAY'S MISSION: Day 15 • Hold Time: 50 seconds (Our longest hold yet!) • Sets: 3 sets • Rest: Rest for 60 seconds between each set. Focus for Today: Shoulder Stabilization As the hold gets longer, avoid sinking into your shoulders. This is inefficient and reduces core tension. Mental Cue: Actively push the floor away with your forearms and elbows. Engage your chest muscles as if you are pushing a ball away. This creates a steel bridge from your shoulders to your toes! Drop a "DONE" when you have reached 50 seconds! How does hitting this Week 3 milestone feel? 👇

Watch this video to understand my philosophy, then head to the Classroom to start the free system!

Start here! New to Ageless Running? Tell us: 1. Where are you running today? 2. What's the biggest running goal you want to hit in the next 6 months (e.g., pain-free 10K, a new half-marathon time)?