Hey Ageless Runners! Running can often make our shoulders "roll" forward, especially when we get tired. This creates a "slouch" that restricts your breathing. Today, we use the bar to pull those shoulders back where they belong. ✅ TODAY'S MISSION: Day 4 • The Move: The Scapular Shrug. • The Action: Start in a passive hang (arms straight). Without bending your elbows, pull your shoulder blades "down and back" (away from your ears). Think about trying to put your shoulder blades into your back pockets. Hold the squeeze for 2 seconds, then relax back down. • The Goal: 10 "Shrug" reps. • Sets: 3 sets. 💡 Why This Matters We are training the muscles that keep your chest open. A "tall" runner is a "fast" runner because they can get more oxygen into their lungs with every breath. Drop a "SHOULDERS BACK" in the comments when you're done! Notice how much taller you feel after this one? 👇

Watch this video to understand my philosophy, then head to the Classroom to start the free system!

Start here! New to Ageless Running? Tell us: 1. Where are you running today? 2. What's the biggest running goal you want to hit in the next 6 months (e.g., pain-free 10K, a new half-marathon time)?