🏗️ DAY 3: The "Tension" Hang

Hey Ageless Runners! Yesterday was about "Passive" hanging—just letting gravity do the work. Today, we add one tiny tweak that changes everything for your posture.

✅ TODAY'S MISSION: Day 3

• The Move: The Active-Grip Hang.

• The Action: Instead of just "letting go," I want you to squeeze the bar as hard as you can. Imagine you are trying to crush the bar in your hands.

• The Goal: 3 sets of 20 seconds.

• Focus: Notice how squeezing your hands actually makes your core feel tighter. This is the "Sturdy Central Link" in action!

Drop a "GRIP STRENGTH" in the comments once you’ve crushed it! 👇

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