3d • 💪Deadhang Challenge
DAY 2: The "Passive" Release
Hey Ageless Runners! Day 2 is about one thing: Gravity.
Yesterday was just about finding your grip. Today, I want you to focus on the "pull." As you hang, imagine your ribcage moving away from your pelvis. Breathe deep into your belly and feel the vertebrae in your lower back create space.
✅ TODAY'S MISSION: Day 2
• The Move: Passive Deadhang.
• The Action: Just hang. Don't worry about "pulling" yourself up. Let your shoulders touch your ears.
• The Goal: 3 sets of 20–30 seconds.
• Rest: 60 seconds between sets.
Drop a "DECOMPRESSED" in the comments once you've finished. How did your back feel after the second set? 👇
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DAY 2: The "Passive" Release
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