This is your final reminder that Healing the Body to Heal the Mind begins next Monday, February 2nd, and we have just a few spots remaining. Quick reminder of what's included: - 10 weeks of trauma-informed yoga and healing practices - Recorded sessions you can revisit anytime - Safe, supportive community - Evidence-based approach to understanding and healing trauma - Two qualified trauma specialists guiding you Choose your time: - Monday 9:30-11:00am (In-person in Hamilton & via Zoom) - Monday 5:30-7pm (Online, nationwide) Still thinking about it? I understand that starting something new, especially when it involves healing work, can feel vulnerable. Here's what one participant shared: "I enjoyed it immensely... It made me collect my thoughts before heading into a busy week ahead." – R. You can participate anonymously if you prefer. You have full control over your experience. And you'll be supported every step of the way. Don't let finances stop you: Whether through ACC funding, payment plans, or our scholarship program - we'll work with you to make this accessible. Ready to begin your healing journey? Register by this Friday by replying to this

We've all been there. Traffic made us late. A coworker dropped the ball. Plans got derailed. Our first instinct? Blame something or someone else. But here's the truth: Taking radical responsibility doesn't mean blaming yourself for everything. It means accepting full ownership of how you RESPOND to what life throws at you. This one shift—from "Why is this happening to me?" to "What can I do about this?"—changes everything. ✨ You reclaim your power ✨ You stop feeling stuck ✨ You start creating the change you want to see In our latest blog post, discover: - What radical responsibility really means (it's not what you think!) - How changing your language changes your life - The freedom that comes from owning your choices - A simple 7-day challenge to transform your mindset Ready to stop waiting for perfect conditions and start creating the life you want? 👉 Read the full post: https://www.abundancewellness.info/post/the-power-of-taking-radical-responsibility-how-one-shift-can-transform-your-life 💬 What's one area of your life where you're ready to take radical responsibility? Share below!

If your best friend made a mistake, you'd probably offer them understanding and support. But when YOU mess up, do you show yourself that same kindness? Self-compassion isn't about making excuses—it's about treating yourself with the same care you'd give someone you love. It has three simple parts: ✨ Mindfulness - Notice you're struggling without ignoring or exaggerating it 💛 Common Humanity - Remember that everyone faces challenges and makes mistakes 🌿 Kindness - Respond to yourself with warmth instead of harsh criticism Here's the truth: You're going to face challenges. You're going to make mistakes. That's what makes you human, not flawed. Question for you: What's one kind thing you can say to yourself today? Drop it in the comments—let's practice together. 👇

Last week I reached out about our upcoming Healing the Body to Heal the Mind program starting February 2nd. I wanted to share what past participants have been saying, because their words capture the heart of this program better than I ever could: "I feel more grounded and able to recognise pain within my body... this yoga has definitely contributed to a mental change in terms of motivation." – L. "I gained more confidence in letting other people know what I need... There were a lot of moments that I realized I needed to ask myself tough questions." – A. "I am a lot less judgemental of myself... I feel more connected to my mind and body." – Anonymous participant "The program has helped me by normalising to appreciate myself and what I have... It has changed my way of thinking towards myself." – K. What participants value most: - Learning WHY they respond the way they do - Understanding how trauma affects the body - Practicing in a safe, judgment-free space - The flexibility to join from home - Building practical coping strategies Join us starting February 2nd: - Monday 9:30-11:00am (In-person in Hamilton & via Zoom) - Monday 5:30-7pm (Online, nationwide) Funding & payment options available - including ACC funding, payment plans, and limited scholarships covering 80% of the cost. Ready to begin? Reply to this post. With warmth, Kirandeep