20d • General discussion
How do you talk to yourself when things go wrong? 🤔
If your best friend made a mistake, you'd probably offer them understanding and support. But when YOU mess up, do you show yourself that same kindness?
Self-compassion isn't about making excuses—it's about treating yourself with the same care you'd give someone you love. It has three simple parts:
✨ Mindfulness - Notice you're struggling without ignoring or exaggerating it 💛 Common Humanity - Remember that everyone faces challenges and makes mistakes 🌿 Kindness - Respond to yourself with warmth instead of harsh criticism
Here's the truth: You're going to face challenges. You're going to make mistakes. That's what makes you human, not flawed.
Question for you: What's one kind thing you can say to yourself today? Drop it in the comments—let's practice together. 👇
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How do you talk to yourself when things go wrong? 🤔
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