20d • General discussion
Healing the Body to heal the mind
This is your final reminder that Healing the Body to Heal the Mind begins next Monday, February 2nd, and we have just a few spots remaining.
Quick reminder of what's included:
- 10 weeks of trauma-informed yoga and healing practices
- Recorded sessions you can revisit anytime
- Safe, supportive community
- Evidence-based approach to understanding and healing trauma
- Two qualified trauma specialists guiding you
Choose your time:
- Monday 9:30-11:00am (In-person in Hamilton & via Zoom)
- Monday 5:30-7pm (Online, nationwide)
Still thinking about it?
I understand that starting something new, especially when it involves healing work, can feel vulnerable. Here's what one participant shared:
"I enjoyed it immensely... It made me collect my thoughts before heading into a busy week ahead." – R.
You can participate anonymously if you prefer. You have full control over your experience. And you'll be supported every step of the way.
Don't let finances stop you: Whether through ACC funding, payment plans, or our scholarship program - we'll work with you to make this accessible.
Ready to begin your healing journey?
Register by this Friday by replying to this
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Healing the Body to heal the mind
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