25d (edited) • General discussion
Healing the Body to Heal the Mind
Last week I reached out about our upcoming Healing the Body to Heal the Mind program starting February 2nd.
I wanted to share what past participants have been saying, because their words capture the heart of this program better than I ever could:
"I feel more grounded and able to recognise pain within my body... this yoga has definitely contributed to a mental change in terms of motivation." – L.
"I gained more confidence in letting other people know what I need... There were a lot of moments that I realized I needed to ask myself tough questions." – A.
"I am a lot less judgemental of myself... I feel more connected to my mind and body." – Anonymous participant
"The program has helped me by normalising to appreciate myself and what I have... It has changed my way of thinking towards myself." – K.
What participants value most:
- Learning WHY they respond the way they do
- Understanding how trauma affects the body
- Practicing in a safe, judgment-free space
- The flexibility to join from home
- Building practical coping strategies
Join us starting February 2nd:
- Monday 9:30-11:00am (In-person in Hamilton & via Zoom)
- Monday 5:30-7pm (Online, nationwide)
Funding & payment options available - including ACC funding, payment plans, and limited scholarships covering 80% of the cost.
Ready to begin? Reply to this post.
With warmth, Kirandeep
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Healing the Body to Heal the Mind
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