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Emotional Intelligence, often abbreviated as EQ or EI It's the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. It’s not about being "nice" all the time, but rather about being smart with your feelings. The Four Components of Emotional Intelligence 1. Self-Awareness 2. Self-Management (or Self-Regulation) 3. Social Awareness (Empathy) 4. Relationship Management ------------------------------------------------------------------------------------------------------------------------------------ Self-awareness the ability to recognize and understand your own emotions as they happen you know what you are feeling and why you understand the link between your feelings and your actions You have a good sense of your own strengths and weaknesses. Example While I'm studying, my roommate keeps slamming doors. I notice the thought, 'I'm feeling really distracted and annoyed right now.' By recognizing that feeling, I can choose a constructive response—like putting on headphones or politely asking for quiet—instead of just yelling at them. --------------------------------------------------------------------------------------------------------------------------------------- Self-Management (or Self-Regulation) This is the ability to control your impulsive feelings and behaviors and adapt to changing circumstances. It's about thinking before acting. You don't let temporary emotions rule you You think before you act. You're comfortable with ambiguity and change. You take responsibility for your actions. Example: You're in a meeting and someone cuts you off. Instead of getting angry, you smile and say, "Just one more second." You've stayed calm and in control. ------------------------------------------------------------------------------------------------------------------------------------------ Social Awareness (Empathy) It's about picking up on emotional cues and feeling comfortable in someone else's shoes.

Failure teaches. Rejection redirects. Setbacks build resilience. But fear? Fear stops you before you even begin. Most of the dreams that never happen aren’t destroyed by failure. They’re abandoned in silence because someone was too afraid to take the first step. Courage doesn’t mean you’re not scared, it means you act anyway. you can't even Imagine how many doors would open if you chose to move through fear instead of waiting for it to disappear. How do you handle your fears?

Assalam o Alaikum, JAZAAK ALLAH Haroon Bhai. Apko Kafi arsy Sy follow kr Raha tha. Lakin AJ apki community Mai lectures daikh Raha hu. Apki SB Sy zyada Jo Allah py tawakul or helping mindset bht acha lga. Mai Freelancing Shuru ki thy lakin grow nhy kr ska tha ab 2,3 saal ka gap agya. Apki videos daikh kr Upwork ko krna Chahta hu. Mai fully dedicated and ready to join and start hu. Apki help or guidance ki zarurat Hy. Digital Marketing Mai services dai Raha tha. Ready hu partnerships or Upwork bidding etc. Where to start ? Please advise JAZAAK ALLAH Regards, Noor Ali WhatsApp: +923465175466 Regards, Noor Ali