Before dinner, I drank two glasses of water. Dinner was done with one small chapati, lots of salad, four pieces of chicken boti, and a little curry.

When will I reach Levels 3, 4, and 5? I need your help—kindly please comment under my post and like it.

Overnight-soaked chia seeds with lemon water before breakfast. 7 nuts. 1 besan chilla with a vegetable omelette.

The levels that keep increasing in the classroom—are they unlocking gradually one by one? Am I saying it correctly?

Welcome to GET FIT TOGETHER 💚 I’m so glad you’re here. This community is for people who are ready to take their health seriously in 2026. Please introduce yourself in the comments using this format: 1. Your full name 2. Your profession (working hours) 3. Your age, height, current weight 4. Where you’re from (city/country) 5. Family 6. Medical condition 7. One health or fitness goal you want to work on 8. One struggle you’re currently facing (weight, energy, routine, consistency, anything) Example: “My name is Sara, from Lahore working as lawyer from 9 am to 5 pm. I am 34, 5’6” and 103 kg weigh. I have 3 kids and i take care of home as well. I have pcos and insulin resistance since 7 years. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.” There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello 👋 Your journey starts here.