How I can mange my cortisol level?

Hey girlies how are you? Sorry for not showing up in this community,busy with some wedding stuff.

Iknow I haven’t been posting here as much lately, but I want you to know — I was never completely gone. I’ve still been checking your posts, following your updates, noticing your progress, and quietly cheering you on from the side. 🤍 But as your coach, I realized I don’t just want to watch your journey — I want to be more present in it. So I’m stepping back in. 💪🏻 Whether you’ve been consistent, taken a break, or feel like you’ve completely lost your routine — you’re welcome here. No guilt, no judgment. Just a fresh opportunity to start showing up again. And I want this community to feel alive again — more conversations, more accountability, more support, and more celebrating each other’s wins. 🫶🏻 Let’s start with this: 👇 Comment below with: 1️⃣ One win you’ve had recently 2️⃣ One thing you’re currently struggling with Let’s reconnect, support each other, and get this community moving aga

32 min strength training

Assalam walakum everyone the summer took me away 😂. Anyways I have been trying to get back to workouts and meal discipline …😅. Brunch : 2 egg omelette and 1 slice of toast Dinner: chicken pasta Workout : Did a random workout 🫣. But ya was a combination of all workouts .(644kcal) Steps:7782 Water intake : 1.5 litres