I take besan cheela in lunch.with home cooked salan.Due to periods no walk,just rest mood, Drinking luke warm water more then 10 glass a day

One glass milk 2 breads 2 egg omelette

we can’t complete 10,000 steps at once, can we complete them throughout the day in intervals?

New Member looking for some challenges to keep losing weigh fresh

Guys all who commented and liked posts everyday your accountability is very helpful! 🫶✨️ Biggest change I noticed: binge control Hardest habit: Step Easiest habit: protein in meals (I love proteins 😉) My proudest win: Control over sugary bakery things in breakfast My next goal for coming week: Keep up with what I practised these challenge days, and don't just go back again to zero as the challenge end. 🙌