Brunch :Omelette & toast & breakfast potatoes& a half of ladoo 😬 after I calculated the macros 💀I wanted to eat a whole the macros scared me 😂. So I ate half a ladoo REALLY REALLY SLOWLY . 😅 Dinner: chicken( my kids ate most of my dinner 😕 )& roasted potatoes Workout: leg day (437 calories ) very low for leg day but was a hard class so I think I took it slower today hence my calorie burn is lower than usual . Steps: 5912 Water: 1.5 litres

Ok so I’ve worked out this week but haven’t come here to note down …. Yesterday’s workout : leg and upper body kcal burned : 668 Steps: 7662 Brunch : egg and toast Dinner: lemon & herb chicken with Airfried baby potatoes and steamed veges . 27/08 /26 No workout today Brunch : roti & curry Dinner: tomato soup & cucumber Raita

Iknow I haven’t been posting here as much lately, but I want you to know — I was never completely gone. I’ve still been checking your posts, following your updates, noticing your progress, and quietly cheering you on from the side. 🤍 But as your coach, I realized I don’t just want to watch your journey — I want to be more present in it. So I’m stepping back in. 💪🏻 Whether you’ve been consistent, taken a break, or feel like you’ve completely lost your routine — you’re welcome here. No guilt, no judgment. Just a fresh opportunity to start showing up again. And I want this community to feel alive again — more conversations, more accountability, more support, and more celebrating each other’s wins. 🫶🏻 Let’s start with this: 👇 Comment below with: 1️⃣ One win you’ve had recently 2️⃣ One thing you’re currently struggling with Let’s reconnect, support each other, and get this community moving aga

Can't do workout or walk because of 1.4year baby...its becoming so difficult for me and I'm so worried about it

We have dwindled here haven’t we ??? Miss the motivation , the encouragement from each other . It’s gone so quiet You don't have to be great to start, but you have to start to be great. A quiet week doesn't mean your goals changed. Let's break the silence. Reply with your number one goal for tomorrow!" C’mon guys what happened to this strong community ???