25d • Mindset
Get More From Your Wins!
1️⃣ List 3–5 wins from last week relevant to the 3 pillars of fitness (🍓Nutrition, ❤️🩹 Recovery, 🏋️ Training).
2️⃣ Highlight your #1 win — the one that had the most positive impact.
3️⃣ Identify the habit/behavior behind it. What action, mindset, circumstances, people, or any details lead to that win?
4️⃣ Decide how to repeat or amplify it. How can you carry that same habit into this week, or maybe at a slightly higher level?
5️⃣ Set 1 clear action oriented focus (relevant to 🍓❤️🩹🏋️) for this week. And put it in your calendar or somewhere you won’t forget. Post the picture in the comments!
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Get More From Your Wins!
skool.com/obray-health-performance-2042
A tool box to improve nutrition, endurance, strength, and confidence. Calling all athletes: Ultra runners, OCR, pre/post partum moms, and wrestlers.
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