Congratulations to @Sofie Knak for winning the 14 Kettlebell Challenge, she was the most consistent with the training/nutrition & she was the most engaged in the community 🥳 She was able to lose 4lbs, drop 3% body fat & build 1lb of muscle 💪🏼 Because of this she is the winner of a $500 credit towards coaching 🙌🏽 Show some love to Sofie !🥳🎉

I don’t know why but single arm cleans are so difficult for me to do 😂 gotta keep practicing 🙅🏼‍♀️

Happy Hump day , let’s gooo 💪🏼💪🏼

Monday workout complete, Let’s Gooooo 💪🏼💪🏼💪🏼💪🏼

Days 3, 4, and 5 in the books! Decompression day is still my favorite… Hurts so good every time. 🙆🏻‍♀️ I actually loved today’s workout, even though I’m 99% sure my legs won’t function tomorrow. Day 3, ugh! Probably the most challenging one for me so far. Crab toe touches absolutely did not happen for me! 😩 On another note…I’m really struggling to hit my nutrition goals. If anyone has tips that have helped you stay on track without losing your mind, I’m all ears! Have a great weekend everyone!! 💪🏼💪🏼