Kettlebell Foundations
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Kettlebell Foundations
5
Wladimirย Salas
May 17 โขย
General discussion
Sunday Check In โ๏ธ
Happy Sunday ! All of you should have received a check in form from me. Make sure to fill out & tomorrow Iโll be reviewing your week ๐ช๐ผ
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1
New comment May 18
4
Raphaelย Polonia
0 likes โข May 18
Hey Vlad can you resend I saw it pop up but canโt find it now .
5
Wladimirย Salas
May 14 โขย
General discussion
Day 4 is here ! ๐ช๐ผ
Time to keep on pushing with your training & macros . Make sure to give your body some love and get a decompression session in ๐๐ผ
2
2
New comment May 14
4
Raphaelย Polonia
2 likes โข May 14
Got decompression and mobility in today ๐ช๐ผ๐ช๐ผ
4
Raphaelย Polonia
Mar 24 โขย
General discussion
Lunch
Back on my veggie cauliflower & ground beef
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0
4
Raphaelย Polonia
Mar 24 โขย
Form Checks ๐๐ปโโ๏ธ
Todayโs work
2
1
New comment Mar 24
4
Raphaelย Polonia
Mar 24 โขย
General discussion
Focused
Scale for the office focused ๐ช๐ผ๐ช๐ผ๐ช๐ผ
3
1
New comment Mar 24
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Raphaelย Polonia
@raphael-polonia-4241
Just. 40+ yr old Dad trying to be fitโฆ.
Active 1d ago
Joined Feb 19, 2026
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