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The Kettlebell Academy

21 members โ€ข Free

Kettlebell Foundations

13 members โ€ข Free

Kettlebell Transformation Free

2.7k members โ€ข Free

21 contributions to Kettlebell Foundations
Lunch
Back on my veggie cauliflower & ground beef
0
0
Lunch
Focused
Scale for the office focused ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Focused
14 KETTLEBELL CHALLENGE WINNER !
Congratulations to @Sofie Knak for winning the 14 Kettlebell Challenge, she was the most consistent with the training/nutrition & she was the most engaged in the community ๐Ÿฅณ She was able to lose 4lbs, drop 3% body fat & build 1lb of muscle ๐Ÿ’ช๐Ÿผ Because of this she is the winner of a $500 credit towards coaching ๐Ÿ™Œ๐Ÿฝ Show some love to Sofie !๐Ÿฅณ๐ŸŽ‰
14 KETTLEBELL CHALLENGE WINNER !
2 likes โ€ข 19d
Congrats Sofie ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Humpday
Happy Hump day , letโ€™s gooo ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Humpday
0 likes โ€ข 22d
@Kenni Knak thank you Iโ€™m trying
1-10 of 21
Raphael Polonia
4
85points to level up
@raphael-polonia-4241
Just. 40+ yr old Dad trying to be fitโ€ฆ.

Active 10h ago
Joined Feb 19, 2026