These 32kgs always feel heavy in the morning , time to finding the week strong . Go check the box !

The 32kgs feeling extra heavy this morning 🥵 but we got it done 😤

Thankful to be apart of this community! I am looking forward to gaining control of my daily discipline, losing weight, and gaining muscle/energy. 🔥

If you’re here, it means you want to stop guessing with your training and nutrition. This community is not a challenge. It’s not a motivation group. And it’s definitely not for quick fixes. This is a structured starter path designed to help you understand how effective training and nutrition actually work. Inside this path you’ll learn: How to structure your training so every workout moves you forward How to hit your protein without overthinking it How to build habits that make you stronger, leaner, and more capable By the end of the path you will know exactly what to do with your training and nutrition and whether coaching is the right next step for you. Before you start, make one small commitment. If you’re willing to go through the lessons and actually apply them, comment below with: “I’m in.” Once you comment, start with Lesson 1: Introduction. Execute the lessons. Don’t rush them. Clarity beats motivation every time. Let’s get to work. Wlad

Thank you all again for participating in the 14 Day Kettlebell challenge, hope this challenge brought awareness to the things that you have to focus on to crush your fitness goals. If you would like to see what a personalize program would look like for you , make sure to book in a call with the link below so we can game plan a long term solution for you We still have 2 spots left 💪🏼 Best of luck & talk soon https://calendly.com/wladimirsalas/1-1-coaching-discovery-call?fbclid=IwY2xjawQafBpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeXx60Tf68xxWf_Yu3eRZVgw9l0lbAyzRf7VeCCtwabu05QWeiwoiO5d_FLxU_aem_h3tB1Ly-ol5jqL79STv9dA