The 32kgs feeling extra heavy this morning 🥵 but we got it done 😤

Scale for the office focused 💪🏼💪🏼💪🏼

Congratulations to @Sofie Knak for winning the 14 Kettlebell Challenge, she was the most consistent with the training/nutrition & she was the most engaged in the community 🥳 She was able to lose 4lbs, drop 3% body fat & build 1lb of muscle 💪🏼 Because of this she is the winner of a $500 credit towards coaching 🙌🏽 Show some love to Sofie !🥳🎉

Really happy with my progress over the past two weeks. I’m down more than 1 kg of body weight, almost 2% body fat, and up nearly 0.5 kg of muscle 💪🏽 Apparently I also got two years younger in the process 😂 Sticking to my nutrition goals and getting my workouts, decompression sessions, and walks done really paid off. Not every day was easy with broken sleep and everything that comes with mom life 👶 But we made it this far ✔️ Now it’s all about consistency and staying on track.