My new portable bar arrived a week ago and I can tell after hanging for a week, my hands are getting stronger and I can now swing with ease for a few seconds. Next kaizen goal - 1 pull up by next Sunday 💪🏼 Thank you @Lynn Beck for inviting me to post it here! Tip that worked for me (location and time trigger): I installed it at the front door so that I remember to hang every time I leave or enter my home.