Advice other than “stop being a bitch”
there’s a Sartainism that I keep thinking about, which is “you’re not depressed you’re just a bitch.” while this may be true, It might not actually be helpful to many people who are facing potentially diagnosable mental problems. So I want to hear from y’all what actionable advice you would give to people here who have depression and/or anxiety. Here few tips that I hear a lot, so that we don’t get a bunch of the same answers in the comments. - eat healthy - Work out regularly - Get good sleep - Practice some kind of meditation or mindfulness