So I was cutting through something and the knife went through, and poked a hole in the most convenient spot of my left hand where I had to go and get some stitches now I can’t lift weights for like 2 weeks I hope, ima just be doing abs and legs though so it’s whatever’s not really trippn.

Even though I have been lifting for a few weeks now a part of my arm mostly the area of the triceps feels a lot softer and fatty how do I burn that fat and gain lean muscle in most of my body since I can't spot reduce

Today I completed 30 pushups in a single set with full form and full range of motion. Feeling good

High calorie dense foods are great for bulking and allow to eat way more calories without feeling full Based per 100 grams 1. Nuts (mixed, raw): - Calories: 607 kcal - Protein: 15.6 g - Fat: 54 g - Carbohydrates: 16 g - Fiber: 8 g - Sugars: 4.6 g - Sodium: 2 mg 2. Nut butters (peanut butter): - Calories: 588 kcal - Protein: 25 g - Fat: 50 g - Carbohydrates: 20 g - Fiber: 6 g - Sugars: 9 g - Sodium: 17 mg 3. Avocado: - Calories: 160 kcal - Protein: 2 g - Fat: 14.7 g - Carbohydrates: 8.5 g - Fiber: 6.7 g - Sugars: 0.7 g - Sodium: 7 mg 4. Olive oil: - Calories: 884 kcal - Protein: 0 g - Fat: 100 g - Carbohydrates: 0 g - Fiber: 0 g - Sugars: 0 g - Sodium: 2 mg 5. Quinoa (cooked): - Calories: 120 kcal - Protein: 4.4 g - Fat: 1.9 g - Carbohydrates: 21.3 g - Fiber: 2.8 g - Sugars: 0.9 g - Sodium: 7 mg 6. Salmon (wild, cooked): - Calories: 206 kcal - Protein: 22.1 g - Fat: 13.4 g - Carbohydrates: 0 g - Fiber: 0 g - Sugars: 0 g - Sodium: 59 mg 7. Whole milk: - Calories: 61 kcal - Protein: 3.2 g - Fat: 3.3 g - Carbohydrates: 4.8 g - Fiber: 0 g - Sugars: 4.8 g - Sodium: 44 mg 8. Cheese (cheddar): - Calories: 402 kcal - Protein: 24.9 g - Fat: 33.1 g - Carbohydrates: 1.3 g - Fiber: 0 g - Sugars: 0.5 g - Sodium: 621 mg 9. Dried fruits (raisins): - Calories: 299 kcal - Protein: 3.1 g - Fat: 0.5 g - Carbohydrates: 79 g - Fiber: 3.7 g - Sugars: 59.2 g - Sodium: 11 mg 10. Granola: - Calories: 471 kcal - Protein: 11 g - Fat: 21 g - Carbohydrates: 60 g - Fiber: 7 g - Sugars: 24 g - Sodium: 160 mg

In calisthenics, it’s not about how many reps you can do. It’s about how well you can do each rep. Quality over quantity. 20 quality push-ups is more effective than 20 crappy push-ups. However if you can do 100 quality pushups that’s impressive. Yesterday was arm day…