I read this article on what and how to eat for building muscle. I wanted to share this with all of you. Steps to build muscle: - Determine how many calories you need in your overall diet - Determine the ratio of macronutrients - Foods to eat to support your overall fitness - Foods to limit or avoid to support your overall fitness - Dietary supplements to consider - Sample daily meal plan - Benefits of bodybuilding - Potential risks to consider - The bottom line https://www.healthline.com/nutrition/bodybuilding-meal-plan

I read this article on Resistance bands vs weights and wanted to share it with this community. https://www.gq-magazine.co.uk/article/resistance-bands-vs-weights?utm_source=pocket-newtab-en-us

Testosterone boosting supplements have been around for a while and they’ve sparked some controversy in the fitness space. While some of them do in fact increase testosterone, it’s not super significant unless a part of your diet is lacking. Instead of jumping straight into testosterone increasing supplements use Cronometer to make sure your diet is optimal and do behaviors like working out, sprinting, and morning sunlight to boost it first

There are different types of sugar that we consume, some beneficial, some harmful. It is suggested that no more than 25gm of added sugar per day is acceptable for men and women. Here are some links to define these. https://www.nhs.uk/live-well/eat-well/food-types/how-does-sugar-in-our-diet-affect-our-health/ https://www.eatingwell.com/article/292028/how-many-grams-of-sugar-should-you-eat-per-day/ https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much https://nutritionsource.hsph.harvard.edu/carbohydrates/added-sugar-in-the-diet/

This video I viewed shows how doing squatting exercises builds leg and core strength, burns fat, increases T. This is a great fitness video to learn from. https://www.youtube.com/watch?v=965Fwq2aVIo