Apr '24 • Provide Value
Top 10 HEALTHY High Calorie Dense Foods
High calorie dense foods are great for bulking and allow to eat way more calories without feeling full
Based per 100 grams
1. Nuts (mixed, raw):
- Calories: 607 kcal
- Protein: 15.6 g
- Fat: 54 g
- Carbohydrates: 16 g
- Fiber: 8 g
- Sugars: 4.6 g
- Sodium: 2 mg
2. Nut butters (peanut butter):
- Calories: 588 kcal
- Protein: 25 g
- Fat: 50 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Sugars: 9 g
- Sodium: 17 mg
3. Avocado:
- Calories: 160 kcal
- Protein: 2 g
- Fat: 14.7 g
- Carbohydrates: 8.5 g
- Fiber: 6.7 g
- Sugars: 0.7 g
- Sodium: 7 mg
4. Olive oil:
- Calories: 884 kcal
- Protein: 0 g
- Fat: 100 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugars: 0 g
- Sodium: 2 mg
5. Quinoa (cooked):
- Calories: 120 kcal
- Protein: 4.4 g
- Fat: 1.9 g
- Carbohydrates: 21.3 g
- Fiber: 2.8 g
- Sugars: 0.9 g
- Sodium: 7 mg
6. Salmon (wild, cooked):
- Calories: 206 kcal
- Protein: 22.1 g
- Fat: 13.4 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugars: 0 g
- Sodium: 59 mg
7. Whole milk:
- Calories: 61 kcal
- Protein: 3.2 g
- Fat: 3.3 g
- Carbohydrates: 4.8 g
- Fiber: 0 g
- Sugars: 4.8 g
- Sodium: 44 mg
8. Cheese (cheddar):
- Calories: 402 kcal
- Protein: 24.9 g
- Fat: 33.1 g
- Carbohydrates: 1.3 g
- Fiber: 0 g
- Sugars: 0.5 g
- Sodium: 621 mg
9. Dried fruits (raisins):
- Calories: 299 kcal
- Protein: 3.1 g
- Fat: 0.5 g
- Carbohydrates: 79 g
- Fiber: 3.7 g
- Sugars: 59.2 g
- Sodium: 11 mg
10. Granola:
- Calories: 471 kcal
- Protein: 11 g
- Fat: 21 g
- Carbohydrates: 60 g
- Fiber: 7 g
- Sugars: 24 g
- Sodium: 160 mg
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Top 10 HEALTHY High Calorie Dense Foods
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