Hi all, some of you have noticed Riggs has not been posting here in awhile now. He may still be on vacation but hoping he returns to being active in our community soon.

So I’ve eaten about 1600 calories so far, I got all 188g of protein to hit my goal of 180g Still around 160lbs. Would anyone recommend eating more?

I get out of my cast in 4 weeks, and I wanna be prepared. Anybody got arm workouts?

Is HIIT once a week good for skinny fat person?

I am trying to get stronger and learn new skills but I don't know how to combine both gym and calisthenics if some one can share a workout that combines both of them it would be very nice.