Wesley Penner

I use this timer because the bowl’s resonance feels gentle and authentic https://insighttimer.com/meditation-timer What type of meditation timer do you use? There’s no wrong answers here.

New comment Jan 26

Wesley Penner

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1 like • Jan 25

Ah, I forgot about this timer! Thanks, @Jes Solo. I use the Still app for iOS because it forwards information to my health app. It uses a recording of bowls as well, which I like.

Jes Solo

Jan 12 •

General discussion

Current meditation project…

I’m creating a 5 day meditation module. I have a regular job as well so it may take 5 days to create and upload to our classroom. I’m hoping this will be helpful to some people. It’s challenging to know what will help in new Skool communities. 🤞🤞🤞

New comment Jan 15

Wesley Penner

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0 likes • Jan 13

@Jes Solo, let's imagine for a moment that you could help only one of those groups (since they have different starting points and pains, trying to help both at the same time will likely miss both targets). Which would be easiest or most natural for you to talk to? Maybe you have experience helping one of those groups already and so content would be easier to develop? Or maybe you have experience getting out of that problem yourself? Or does one of those groups feel their pain more keenly, making them more eager to take action?

Wesley Penner

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2 likes • Jan 13

LOL @Jes Solo !! That kind of honesty is very disarming and relatable. You might want to start remembering all of the excuses you used _not_ to meditate. ❤️‍🔥

Jes Solo

Dec '25 •

General discussion

🌅 A Mindful Morning Question

If you were to choose one small ritual to shape your morning with intention, which would it be? 1️⃣ Make your bed mindfully Slow hands. Smooth corners. A simple act of order that quietly says: the day has begun. 2️⃣ Do some light stretching in bed Before the mind races ahead, let the body speak first. Gentle movement. Easy breath. No urgency. 3️⃣ Wake up to watch the sunrise No productivity. No agenda. Just witnessing the world arrive, one shade of light at a time. There’s no “right” answer here. Only noticing what draws you in. Which would you choose tomorrow morning and why? 🌿

New comment Jan 2

Wesley Penner

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1 like • Dec '25

I write stories about who I have been and who I am becoming. I review one of those stories before getting out of bed.

Wesley Penner

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1 like • Dec '25

I keep it super simple, @Jes Solo. 😇

Jes Solo

Dec '25 •

Introductions

I finally made it back !

🌿 Wild Wisdom is reopening 🌿 This community was briefly on pause while I learned the Skool system and built the foundation properly. Now the space is open again, and I want to shape it with you, not at you. First order of business: I’d love to know what you’re hoping to receive from being here. • What kinds of conversations do you want more of? • What content would feel nourishing or useful right now? • What would make this space worth returning to regularly? Drop your thoughts in the comments. Even a few words helps guide where this grows next 🌱

New comment Dec '25

Wesley Penner

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1 like • Dec '25

Welcome back, @Jes Solo. Hope you've been well and your meditation practice strong while you've been away! In my experience, most people won't answer the questions you've asked. It's not because they don't have answers, or that they're shy, or recalcitrant, but they're not sure what the parameters are. It's unclear where the hidden landmines and fences might be. Many of us have vague recollections of answering such questions in a class long, long ago and getting slapped down. Perhaps you can help by telling us a bit about what your vision is, your mission, the amount of time and energy you have in the next 3 months to put into the group, or the directions you'd like to take the group. I've found that having some lines (even if they're in shifting sand) to push back on is much easier. Posting 1 question at a time with your answer over the course of a week, for example, lowers the barriers to engagement and increases the number of opportunities that I'll have something of value to contribute.

Jes Solo

Oct '25 •

General discussion

It turns out I’m human

And I can really only restructure one community at a time. Please excuse my absence. This club will benefit from the things I've learned on how to host a community…. See you soon

New comment Oct '25

Wesley Penner

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1 like • Oct '25

Very interested to see/hear/experience what you've learned, @Jes Solo! Keep on keeping on.

Wesley Penner

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1 like • Oct '25

Sounds like you're making terrific progress, @Jes Solo! Go! Go!

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