Immerse yourself in the tranquil world of deer. Watch as these graceful creatures move through the forest, embodying a quiet strength and a deep connection to nature. What can we learn from them as humans?..?

(Even Though It Could Change Their Life) Can you relate to any of these? 1️⃣ We Think It’s Supposed to Look a Certain Way Most ppl imagine meditation as sitting cross-legged in silence for hours. Truth is, it can be as simple as breathing deeply for a minute, walking mindfully, or reflecting on a single question. We avoid it because we think we’re doing it wrong—but there is no “wrong” way to be present. 2️⃣ We’re Addicted to Distraction Our brains are wired to chase stimulation. Phones, social media, constant noise—these give us tiny hits of dopamine. Meditation feels like the opposite: no scrolling, no sound, no reward. That stillness feels uncomfortable at first, so we fill it with something else. 3️⃣ We Fear What We Might Feel Stillness brings up what we’ve buried. Emotions, regrets, thoughts we’ve avoided—meditation surfaces them. It’s easier to stay busy than to face ourselves. But ironically, the only way to truly release that heaviness is to feel it. 4️⃣ We Expect Instant Results In a world of “quick fixes,” meditation feels slow. We expect enlightenment by week two. But meditation isn’t a race—it’s a relationship. The benefits build quietly, like roots growing underground before a tree breaks the surface. 5️⃣ We Don’t Know Where to Start With so many apps, teachers, and styles—mindfulness, transcendental, contemplative—it can feel overwhelming. The truth? Just start with one minute of awareness. Notice your breath. Notice your body. That’s already meditation. 6️⃣ We Mistake Silence for Emptiness Silence isn’t empty—it’s full. Full of insight, awareness, peace, and connection. We’ve just forgotten how to listen. When we sit still, we remember. ✨ The Bottom Line Most ppl avoid meditation not because it doesn’t work, but because it does. It slows the mind, reveals truth, and returns us to ourselves. That’s powerful—and sometimes scary. But the next time u resist, ask urself: “Am I avoiding meditation—or am I avoiding me?” Is anyone interested? In a 7 day Challenge?

Please copy the graphic below for your own to keep on hand: 🌱 Gentle First Steps 1. Jon Kabat-Zinn – Wherever You Go, There You Are Accomplishment: Founded Mindfulness-Based Stress Reduction (MBSR), integrating meditation into mainstream medicine. 2. 3. Sharon Salzberg – Real Happiness Accomplishment: Introduced loving-kindness (Metta) meditation to a global audience; co-founder of Insight Meditation Society. 4. 💙 Healing & Self-Compassion 3. Tara Brach – Radical Acceptance Accomplishment: Combined mindfulness with Western psychology; created the widely used RAIN method of self-compassion. 4. 5. Pema Chödrön – When Things Fall Apart Accomplishment: One of the first Western women fully ordained as a Tibetan Buddhist nun; made Buddhist wisdom practical and accessible. 6. 🌍 Expanding Awareness 5. Dalai Lama (14th) – The Art of Happiness Accomplishment: Nobel Peace Prize laureate; global ambassador of Tibetan Buddhism and compassion. 6. 7. Jack Kornfield – A Path with Heart Accomplishment: Helped bring Vipassanā (insight meditation) to the West; co-founded Insight Meditation Society. 8. 🔬 Blending Science & Depth 7. Mingyur Rinpoche – The Joy of Living Accomplishment: Known for blending neuroscience with meditation; teachings emphasize joy and awareness. 8. 9. Ajahn Brahm – Mindfulness, Bliss, and Beyond Accomplishment: Theravāda monk famous for jhāna (deep concentration) teachings and humorous, accessible Dharma talks. 10. 📚 Philosophical & Advanced Study 9. Sadhguru (Jaggi Vasudev) – Inner Engineering Accomplishment: Founder of Isha Foundation; influential spiritual leader with a massive global following online. 10. 11. Bhikkhu Bodhi – In the Buddha’s Words - Accomplishment: Renowned translator of the Pali Canon; made early Buddhist texts accessible to English readers.

I have a favour to ask of the membership. I’m working three more 11 hours shifts over 5 days this week. I’ve already done 2 and 3 left to go then I can dedicate my full attention to learning more about Skool and how to make this specific experience community better for us all. In the meantime, I suggest scrolling to the bottom of the community thread and checking early posts, sharing your own thoughts and discussions. I’ll do my best to check in but I can’t promise my full attention until Saturday. I wish you peace and harmony and a fruitful meditative journey in the meantime. 🙏 J

1. Calms stress on the spot 2. Sharpens focus like a laser 3. Teaches us to pause before reacting 4. Helps us sleep deeper + longer 5. Makes pain easier to manage 6. Boosts the immune system 7. Builds self-awareness 8. Sparks creativity 9. Brings patience into relationships 10. Leaves us with lasting peace 🧘 Small practice, big impact. For me, it’s the focus it gives me. Have you experienced and of these effects? Share your experience 🙏