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The Macro Mob
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Free
7 contributions to The Macro Mob
Aug 19 •
Weekly call list
Can someone please let me know all weekly calls with times that everyone can attend? I’m not apart of the inner circle. I thought I had written it down correctly, but that does not seem to be the case. I plan my day around them so anyone who could help, I would greatly appreciate it!!
1 like • Aug 20
@Mallory Aldred I just checked it’s there and you can listen
1 like • Aug 20
@Margaret Neiswender absolutely your welcome.
Aug 16 •
New
My first day. Excited to learn how to do this better. I work nights so I'm worried about the coaching sessions.
1 like • Aug 17
She’s been recording them, so you can watch the recording from Tuesdays. I’m in the same boat Eastern time.
Aug 15 •
Question when imbalanced macros
Do I overload macros to hit my protein goal or are calories more important ?
0 likes • Aug 16
I would think if your trying to lose weight calories matter, do you load your protein in first in an app then add fats and carbs ?
1 like • Aug 16
Your ratios should equal your calories so if 145 protein that’s 580 calories and say 130 carbs that’s 520 calories and fat 50 that’s 450 calories, 4 calories for carbs and proteins and 9 for fats, so I’m kinda confused on your question. I know you can always message Kate directly from this app. Hope this makes sense.
Aug 14 •
Steps 🚶♀️
Haven't been totally on track with my workouts 😕 but making mindful choices, until today, with my nutrition, 🍩🍩🫣 Going to do better on getting workouts in, but getting my step goal!!
2 likes • Aug 15
Just jump back on the nutrition! You got this.
Aug 15 •
Call with Koen
Anyone else trying to join? I tried to get accepted before it started. Must be at full capacity?
1 like • Aug 15
Can’t get in myself tried for 20 minutes
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