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The Macro Mob
300 members • Free
17 contributions to The Macro Mob
13h •
Locked in
I am starting to enjoy being at the gym I feel more locked in than I ever have!! Let’s fucking go!
1 like • 11h
Great work !!
4d •
Advice
Anything I can do after workout to have the muscle group not hurt so badly other than to keep using them?..: gotta keep movin movin.
0 likes • 3d
Yes I take LGlutamine. It’s a powder that helps flush out the lactic acid. It’s like drinking flavorless sand. Buuut it’s way better than being sore. Also you can have a tablespoon or two of TART CHERRY JUICE. I add it to water with sweetener. It is not cheap. 15-25 bucks. But it’s better than being sore.
0 likes • 3d
That’ll help a lot. Those leg workouts are tough and it’s normal to feel that way. Just keep going !!
1 like • 3d
Try to start loading up (get disproportionately filled with) protein first in am. It’ll help stomp out hunger levels for the day.
12d •
Matching up macros
Having issues with dialing in these meals and getting my macros met with 4 meals. This harder than expected. Do you get a meal plan with the insider package?
0 likes • 12d
Yes and try to find a few things heavy in protein content that you like. Those can be your go toa. I like core power 42 and Greek yogurt mixed with berries or pumpkin. Maybe you like that or a certain protein bar. Protein loading items will help you tremendously
30d •
I don’t fucking quit!!!
Being a 580 pound guy makes wanting going to the gym extremely hard! But I have made it 2 work outs in a row let’s go!! I told my self I need to commit no matter what! And today I am showing up for my self
1 like • 14d
Yes Justin in a month or two you’ll be astounded with the results. That will really add to being motivated !!!!
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